Black Pearl Life Style

For something light and engaging, Death in Paradis e on Netflix is a great choice. A murder mystery set on an idyllic Caribbean island, the show follows one murder per episode, sticking to a strict formula,  revealing the murderer at the end of the show. For those feeling the pinch of winter and wishing for some summer sun.  Here's the link  http://www.imdb.com/title/tt1888075/?ref_=ttmi_tt

We're having a fairly harsh winter and it's important to stay healthy during these darker, colder months. I love the tips found on this blog (link below) to help keep you healthy from December to March. It's important to keep a sleep schedule. Make sure you find time to get outside, preferably doing some exercise, even a short walk. It will boost your mood. Caffeine may adversely affect your energy levels (beware the dreaded coffee-crash) so depend on that afternoon cuppa if you're on a lower ebb. And we love this tip -have a weekly ritual, such as yoga class or purchase of a small bunch of flowers. It will give you something to look forward to and feel great about! Here's the link! http://www.criticalcactus.com/scientifically-backed-tips-to-beat-the-winter-blues/