Day light savings have come around again and 'Spring Forward' means one less hour of sleep (and one extra espresso in the morning). Advice to sail through the time change, include maintaining a bedtime routine, no naps, stay active in the daytime and avoid coffee, alcohol, screens etc in the evening. Easier said than done... especially with young kids. Good luck folks!
Here's a great link
https://health.clevelandclinic.org/daylight-savings-time-change-4-tips-to-help-your-body-adjust/
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